Pecans – why are they good for your health

There are many types of gourmet nuts and the natural pecans seem to be really nice and versatile for people. They are used in all sorts of deserts and recipes or they can be eaten raw as a quick and healthy snack. The pecans have so many health benefits that it would be a shame not to take full advantage of them. The pecan is really popular in the United States and the trees of pecan can be found commonly in the south part of the country. The nut is covered and protected by a hard shell and this means that they need to be broken. The pecan is famous for being popular in various dessert recipes. Most commonly people use them in pecan pies together with chocolate and caramel. The natural pecans go well with fish and can be used to coat it. In the recent years, the pecans go will in holiday dishes such as salads or stuffing. As well the pecan has been introduced in the maple syrup to give it a particular blend.

Storing Pecans

For the people who do not know the process of storing natural pecans things cannot get any easier. They can be kept in a fridge or a freezer. In this way their freshness will be maintained. It is best to preserve them in a container or a jar which does not let air come in. In this manner, the pecans will remain fresh for up to 9 months. For the ones who want to keep them longer, up to two years or more, the freezer is a good way to store. The pecans can be placed in a zip-lock bag. When a person wants to use them, the pecans are simple thawed and used. If the pecans are in their shells they can be stored with ease in a dry and cool place for over a year.

Benefits to health

For the people who want a snack, the pecan is exactly what they need because it is healthy and does not contain sodium. It has lots of healthy fat and other nutrients like zinc and vitamin E. These elements are great for the immune system and the anti-oxidants will prevent a series of diseases from keeping a person imprisoned. The natural pecans have inside them over twenty minerals and vitamins and they are a treasure for eating. Among the most beneficial mineral and vitamins there are the calcium, potassium, folic acid, zinc and vitamin A. The good part is that the snack does not have cholesterol and is low in carbs.

The pecans are excellent from the point of view of recommended amounts of fiber per day. A handful will provide more than 10% of the recommended dose. The pecans will also provide 15 % of the protein share each day. Specialists recommend people to have a snack each day so they are protecting their heart and they are lowering the cholesterol levels to what is not considered dangerous for the health.